๐Ÿ‡บ๐Ÿ‡ธ United States Subway Menu & Benchmark Pricing Guide (USD)
๐Ÿ‡บ๐Ÿ‡ธ OFFICIAL 2026 US GUIDE ยท 10 CATEGORIES

Subway Menu With Prices (2026 Guide)

Explore the complete 2026 United States Subway menu with accurate franchise price ranges, 6-inch and Footlong comparisons, food photos, and verified nutrition facts across all 10 categories โ€” from chef-crafted Subway Series subs and iconic Classic Footlongs to protein-packed No Bready Bowls, warm Footlong Sidekicks, and fresh toppings.

182+Menu Items
6" & FTSize Toggles
FDAVerified Nutrition
FEATURED ITEM$8.99 (6") / $13.99 (FL)
#1 The Beast

#1 The Beast

Half-Pound Deli Meat Monster Sub

Calories1460
Fat86g
Carbs88g
Protein80g

Price & Affiliation Notice: Prices and calorie counts are verified estimates based on 2026 franchise menus and official nutrition disclosures. Actual prices, portions, and ingredient availability may vary by location. Subwayยฎ is a registered trademark of Subway IP LLC. This website (SubwayMenu.app) is an independent informational guide and is not affiliated with or endorsed by Subway IP LLC.

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Combine subs, toppings, and drinks to see additive protein, carbs, fat, added sugar, and sodiumโ€”separate from our US price menu below.

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Consumer Price Guide

Everything you need to know about US franchise prices, 6-inch vs Footlong savings, portion sizes, and smart nutritional ordering at Subway.

1. 6-Inch vs. Footlong Value

A 6-inch sub generally costs between $5.49 and $8.99, while upgrading to a Footlong adds approximately $3.50 to $5.00 (totaling $8.49 to $13.99). Ordering a Footlong delivers roughly 40% more food per dollar than purchasing two separate 6-inch subs.

2. Subway Series vs Classic Subs

The Subway Series features chef-curated sandwiches (like #1 The Beast, #2 The Monster, and #7 The MexiCali) that include double portion cheeses, premium proteins, and signature sauces like Baja Chipotle or Peppercorn Ranch. Classic subs remain fully customizable step-by-step.

3. High-Protein & Low-Calorie Choices

For a protein-packed meal, a Footlong Beast packs 80g of protein. For low-carb or keto diners, No Bready Bowls eliminate the bread while preserving all the meat, cheese, and vegetables. To stay under 300 calories, choose a 6-inch Veggie Delite (200 cal) or Oven-Roasted Turkey (280 cal).

E-E-A-T Data Sourcing & Integrity

How Subway Prices & Nutrition Are Benchmarked (2026)

Subway operates over 20,000 locations across North America as 100% independently owned franchises. Because Subway franchisees set individual prices, locating standard benchmarks is essential for diners. Here is how our data is verified:

Official US Nutrition Disclosures

Every calorie count, macronutrient figure (calories, fat, saturated fat, trans fat, cholesterol, sodium, carbs, fiber, sugar, protein), and allergen tag is mapped directly from Subway's official United States nutritional documentation and standard 6-inch & Footlong portion formulas.

Nationwide Franchise Price Surveys

Our 2026 US price ranges reflect cross-market benchmark surveys from store locations across major metropolitan and suburban areas (California, Texas, Florida, New York, Illinois). Delivery app surcharges (typically +15% to +30%) are excluded to provide realistic in-store benchmarks.

Continuous Verification & Fresh Updates

We monitor seasonal launches, Subway Series roster updates (#1 The Beast to #33 The Grand Slam Ham), Footlong Sidekick rollouts, and bread/topping formula revisions. Our research log is maintained continuously to keep information actionable and dependable.

Crawlable Directory

Subway Menu Directory (United States 2026)

Index of all 182 items across 10 Subway menu categories with typical US benchmark prices and base calorie counts.

Subway Series Subs

$7.99 โ€“ $14.49
  • #1 The Beast
    $8.99 โ€“ $13.991460 cal
  • #2 The Monster
    $8.79 โ€“ $13.491080 cal
  • #3 The Boss
    $7.99 โ€“ $12.491300 cal
  • #4 Supreme Meats
    $8.49 โ€“ $12.991060 cal
  • #6 The Outlaw
    $8.49 โ€“ $12.99880 cal
  • #7 The MexiCali
    $8.79 โ€“ $13.49940 cal
  • #8 The Great Garlic
    $8.49 โ€“ $12.991040 cal
  • #9 The Champ
    $8.49 โ€“ $12.99860 cal

Classic & Specialty Subs

$5.99 โ€“ $12.99
  • Aloo Patty
    $6.29 โ€“ $9.69451 cal
  • Chilli Bean Patty
    $6.49 โ€“ $9.99541 cal
  • Corn & Peas
    $6.29 โ€“ $9.69392 cal
  • Paneer Tikka
    $6.99 โ€“ $10.79529 cal
  • Veg Shammi
    $6.59 โ€“ $10.19465 cal
  • Veggie Delight
    $5.99 โ€“ $9.29378 cal
  • Italian BMT (Chicken)
    $7.99 โ€“ $12.49485 cal
  • Chicken Meatball
    $7.49 โ€“ $11.79512 cal

Hot & Cheesy Subs

$6.99 โ€“ $13.89
  • Potato Chilli Cheese
    $7.29 โ€“ $11.19518 cal
  • Cheesy Paneer Melt
    $7.89 โ€“ $12.19678 cal
  • Cheesy Mexican
    $7.59 โ€“ $11.69597 cal
  • Cheesy Chicken Tikka
    $8.69 โ€“ $13.29654 cal
  • Cheesy American BBQ
    $8.39 โ€“ $12.89457 cal
  • Chicken Keema Melt
    $8.29 โ€“ $12.79569 cal
  • Egg'n Chicken Melt
    $7.99 โ€“ $12.29525 cal
  • Cheesy Lamb Pepperoni
    $8.99 โ€“ $13.69503 cal

Sub Cravers (4-Inch Builds)

$3.79 โ€“ $4.69
  • Classic Veggie
    $3.79346 cal
  • Tandoori Paneer
    $4.19340 cal
  • Classic Chicken
    $4.39251 cal
  • Chicken Seekh
    $4.69241 cal
  • Spicy Chicken
    $4.49265 cal

Breakfast Subs & Flatbreads

$3.79 โ€“ $10.29
  • Chicken N' Cheese (6-inch)
    $6.69 โ€“ $10.29410 cal
  • Chicken N' Cheese (4-inch)
    $4.49224 cal
  • Chicken N' Cheese (4-inch) 7 Grain Multigrain
    $4.69239 cal
  • Cheesy Omelette (6-inch)
    $6.29 โ€“ $9.69526 cal
  • Cheesy Omelette (4-inch)
    $4.19254 cal
  • Cheesy Omelette (4-inch) 7 Grain Multigrain
    $4.39269 cal
  • Cheesy Potato Delight (6-inch)
    $5.79 โ€“ $8.99466 cal
  • Cheesy Potato Delight (4-inch)
    $3.79253 cal

Signature Wraps

$8.79 โ€“ $11.39
  • Aloo Patty Wrap
    $8.99577 cal
  • Chilli Bean Patty Wrap
    $9.19750 cal
  • Corn & Peas Wrap
    $8.99494 cal
  • Paneer Tikka Wrap
    $9.69719 cal
  • Veg Shammi Wrap
    $9.29605 cal
  • Veggie Delight Wrap
    $8.79413 cal
  • Italian BMT (Chicken) Wrap
    $10.79604 cal
  • Chicken Meatball Wrap
    $10.29684 cal

Fresh Salads & No Bready Bowls

$8.49 โ€“ $11.79
  • Aloo Patty Salad
    $8.79299 cal
  • Chilli Bean Patty Salad
    $8.99413 cal
  • Corn & Peas Salad
    $8.79149 cal
  • Paneer Tikka Salad
    $9.49397 cal
  • Veg Shammi Salad
    $9.19313 cal
  • Veggie Delight Salad
    $8.49210 cal
  • Italian BMT (Chicken) Salad
    $10.69317 cal
  • Chicken Meatball Salad
    $10.19380 cal

Subway Sidekicks, Toasties & Sides

$1.89 โ€“ $5.00
  • Lay's Classic Potato Chips
    $1.89160 cal
  • Doritos Nacho Cheese Chips
    $1.89150 cal
  • Footlong Chocolate Chip Cookie
    $5.001440 cal
  • Auntie Anne's Footlong Soft Pretzel
    $3.29500 cal
  • Cinnabon Footlong Churro
    $2.29190 cal
  • Veggie Toastie with Dip
    $3.69314 cal
  • Veg Kebab with Dip
    $3.89254 cal
  • Chicken Meatball with Dip
    $4.29305 cal

Cookies, Desserts & Drinks

$1.29 โ€“ $4.89
  • Dark Chunk Cookie
    $1.29204 cal
  • Double Dark Chunk Cookie
    $1.29204 cal
  • Oatmeal & Raisins Cookie
    $1.29195 cal
  • Americano
    $2.490 cal
  • Cappuccino
    $3.2984 cal
  • Classic Cold Coffee
    $3.69230 cal
  • Mango Smoothie
    $4.29174 cal

Breads, Sauces & Ingredients

$0.25 โ€“ $5.19
  • White Italian Bread
    $1.29202 cal
  • Parmesan Oregano Bread
    $1.49261 cal
  • Roasted Garlic Bread
    $1.49242 cal
  • Multigrain Bread
    $1.39213 cal
  • Multigrain Honey Oats Bread
    $1.59267 cal
  • 7 Grain Multigrain Bread
    $1.59264 cal
  • Spinach Wrap
    $1.49289 cal
  • Multigrain Wrap
    $1.49252 cal
Frequently Asked Questions

Subway Menu & Pricing FAQs

Get clear, trustworthy answers to common questions about Subway sandwich prices, Footlong vs 6-inch costs, calories, Sidekicks, and nutrition.

In 2026, the lowest-priced sandwiches on the Subway menu are the Veggie Delite (typically $4.99โ€“$5.99 for a 6-inch and $7.99โ€“$8.99 for a Footlong) and the Cold Cut Combo ($5.79โ€“$6.49 for a 6-inch and $8.49โ€“$9.49 for a Footlong). For breakfast, the Egg & Cheese Flatbread starts at approximately $4.29โ€“$4.79. Subway Sidekicks like the Cinnabon Footlong Churro ($1.99) and Auntie Anne's Footlong Pretzel ($2.99) represent the lowest-priced warm snacks.

Independent Pricing & Nutritional Reference Notice

Subway restaurants are 100% independently owned franchises. Prices, promotions, and menus vary by location. SubwayMenu.app is an independent guide (menu explorer + Macro Meal Builder) and is not affiliated with Subway IP LLC. Meal Builder totals are estimatesโ€”not medical advice. Read tool disclaimer.

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